There is something about the spring season that makes me want to put away my sweats and throw on my athleisure wear. A cute pair of leggings with a cardigan or a long sleeve workout top is my spring everyday uniform. I feel comfortable and still put together. In the spring I run around town in my leggings checking off my to-do list. With a new season on the horizon, this means new collection of leggings and I, for one, can’t wait to add a few new pairs to my activewear closet. (more…)

When the pandemic first started I welcomed the break from going to workout studios and gyms. I was having issues with my left shoulder and needed the rest from the vigorous one-hour daily workouts I was doing. At the time I wasn’t too keen on working out from home, but figured more low-impact, modification workouts for 3 weeks was a blessing for my shoulder. Oh yeah, I thought the pandemic was going to last a month tops. Little did I know… (more…)

tank // leggings // running shoes // jacket 

Did you set any fitness goals for the new year? In our current pandemic situation, having fitness goals may be the last thing on your mind. Especially when gyms and studios have been closed for so long. You may be focusing more on moving off of your couch than you are about finally getting abs. Running has become a popular form of exercise over the last year, so maybe your goal is to tack on a few miles each time you go running. No matter what the current state of our country is, it is still important for us to take care of bodies. (more…)