
One of my intentions for 2020 was to prioritize my recovery more than my workouts. On average I workout 5-6 days a week ranging from dance cardio, yoga, running, HIIT workouts, sculpting, boxing, and more. As a dancer my mindset is to keep going, push through the pain and injury. Unfortunately, my body no longer allows me to push through. From my neck to my feet I have issues from inflammation in my muscles to joint pains. As I get older I need to be smarter about taking care of my body if I want to continue to exercise. And I want to be that little old lady in your pilates class who is keeping up with the movements.


